Theraband tricep extensions x 2
Theraband shoulder outward rotation x 2
Seated overhead press x 3
Swiss ball bridge w chest press x 3
Swiss ball side balance w top leg pulses x 2
Free squats x 3
Standing theraband shoulder pull x 3
Forward punches x 2
Groin stretch x 1
Chest opener stretch x 1
Seated hamstring stretch x 2
Seated roll downs x 2
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