theraband overhead press x 3
Theraband shoulder outward rotation x 2
Reverse wheelbarrow x 3
Swiss ball mermaid stretch x 1
Swiss ball wall push up x 3
Donkey kick x 2
Lunge with theraband row x 2
Swiss ball wall squat w bicep curl x 3
Sitting gluteal stretch x 1
Standing quads stretch x 1
Cat cow stretch x 2
Book opening stretch x 2
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