Pelvic tilting x 1
Kneeling push ups x 3
Opposite arm & leg extensions x 2
Seated bicep curl x 3
Swiss ball bridge w flys x 3
Swiss ball side balance x 2
Swiss ball wall squat x 3
Theraband shoulder pulls x 3
Dead lifts x 3
Standing quads stretch x 2
Wrist flexion & extension stretches x 1
Hamstring stretch x 2
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