Pallof press w single leg squat x 2
Seated bicep curl x 3
Reverse wheelbarrow x 3
Theraband shoulder outward rotation x 2
Tricep dips x 3
Lunges w weights x 2
Swiss ball wall squat w bicep curl x 3
Theraband shoulder row (try on one leg) x 2
Shoulder opening stretch x 1
Thread the needle stretch x 2
Mermaid stretch x 1
Sitting gluteal stretch x 1
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