Swiss ball side balancing w top leg pulses x 2
Alternating punches x 3
Single leg balance w overhead press x 1
Dead lifts x 3
Donkey kick x 2
Free squat x 3
Tricep dip x 3
Lunge w theraband row x 2
tricep stretch x 1
Swiss ball mermaid stretch x 1
Theraband hamstring stretch x 1
Book opening stretch x 1
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