Sitting groin stretch
Pelvic tilting
Neck side flexion stretch
Calf stretch
Calf stretch with bent knee
Standing quads stretch
Sitting forward roll down
Sitting theraband hamstring stretch
Piriformis stretch
Single leg back rotation stretch
Kneeling hip flexor stretch
Child's pose with side flexion
Cat cow down phase
Cat cow up phase
Thoracic extension over foam roller
Sitting mermaid stretch
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