Theraband bicep curl x 3
Clams 2 x 2
Kneeling plank x 2
Pallof press w single leg squat x 2
Swiss ball bridge w chest press x 3
Sit to stand x 3
Tricep dips x 3
Swiss ball wall squat w bicep curl x 3
Hamstring stretch x 1
Neck side flexion stretch x 1
Downward facing dog stretch x 2
Foam roller quads x 1
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