Seated bicep curl x 3
Swiss ball bridge w tricep press x 3
Swiss ball side balance w top leg pulses x 2
Reverse wheelbarrow x 3
Dead lift x 3
Theraband chest openers x 2
Pallof press w single leg squat x 2
Lunge w theraband shoulder pull x 2
Groin stretch x 1
Swiss ball mermaid stretch x 1
Seated roll downs x 1
Foam roller calves x 1
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