Seated theraband bicep curl x 3
Clams 2 x 2
Kneeling push up x 3
Theraband shoulder outward rotation x 2
Swiss ball wall squat w overhead press x 3
Opposite arm & leg extensions x 2
Free squat x 3
Lunge w theraband row x 2
Swiss ball pelvic tilting x 1
chest opening stretch x 1
Upper back extensions x 1
Foam roller gluteal stretch x 1
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