Pelvic floor activations 10 x 10 second holds
Clam 2 x 2
Pallof press w single leg squat x 1
Swiss ball wall squat w bicep curl x 3
Tricep dip x 3
Swiss ball wall plank w single leg balance x 2
Dead lift x 3
Lunge w theraband shoulder pull x 2
Seated roll down x 1
Cat cow stretch x 1
Downward facing dog stretch x 1
Foam roller calves x 1
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