Pelvic floor activations 10 x 10 second holds
Hip extensions into theraband x 2
Theraband bicep curl x 3
Theraband squat x 3
Theraband chest openers x 2
Swiss ball bridge w chest press x 3
Theraband shoulder pull (try on one leg) x 1
Lunge w weights x 2
Swiss ball wall squat x 3
Child's pose stretch x 1
Straight knee calf stretch x 1
Thread the needle stretch x 1
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