Pelvic floor activations 10 x 10 second holds
Seated overhead press x 3
Lunge w weights x 2
Alternating punches x 2
Dead lifts x 3
Reverse wheelbarrow x 3
Swiss ball wall push up x 3
Donkey kick x 2
Mermaid stretch x 1
Cat cow stretch x 2
Kneeling hip flexor stretch x 1
Foam roller gluteal stretch x 1
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