Pelvic floor contractions 10 x 10 second holds
Side balance w top leg pulses x 2
Chest press w flys x 3
Reverse wheelbarrow x 3
Swiss ball wall push up x 3
Donkey kick x 2
Swiss ball wall squat w bicep curl x 3
Lunge w theraband shoulder pull x 2
Downward facing dog stretch x 1
Tricep stretch x 1
Reverse warrior pose x 2
Book opening stretch x 1
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