Clam 3 x 1
Swiss ball side balance w top leg pulses x 2
Theraband shoulder outward rotations x 2
Hip extensions into theraband x 2
Tricep dips x 3
Lunges w weights x 2
Alternating punches x 2
Dead lift x 3
Tricep stretch x 1
Upper back extensions on ball x 1
Theraband hamstring stretch x 1
Side angle pose x 2
prev / next