Pelvic floor contractions 10 x 10 second holds
Theraband overhead press x 3
Swiss ball bridge w flys x 3
Lunge with overhead press x 2
Dead lifts x 3
Swiss ball wall push up x 3
Swiss ball wall squat w bicep curl x 3
Clams 1 w theraband x 2
Dolphin pose x 1
Foam roller gluteal stretch x 1
Kneeling hip flexor stretch x 1
Book opening stretch x 1
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