Theraband bicep curl x 3
Half kneeling theraband shoulder row x 2
Standing shoulder pull (try on one leg) x 2
Alternating punches x 2
Swiss ball bridge w chest press x 3
Reverse wheelbarrow x 3
Tricep dips x 3
Lunge w weights x 2
Tricep stretch x 1
Chest opening stretch x 1
Hamstring stretch x 1
Swiss ball mermaid stretch x 1
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