Clams 2 x 2
Swiss ball pelvic tilt x 1
Side pulses w top leg raises x 2
Half kneeling theraband shoulder pull x 2
Swiss ball wall plank w single leg balance x 1
Donkey kick x 2
Swiss ball squat w bicep curl x 3
Dead lift x 3
Groin stretch x 1
Downward facing dog stretch x 1
Foam roller gluteal stretch x 2
Kneeling hip flexor stretch x 1
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