Pallof press w single leg squat x 2
Swiss ball bridge w tricep extension x 3
Theraband chest opener x 3
Pelvic floor contractions 10 x 10 second holds
Half kneeling theraband single arm row x 1
Opposite arm & leg extensions x 2
Squat x 3
Lunge w theraband shoulder pull x 2
Wrist flexion & extension stretches x 1
Child's pose x 1
Thread the needle stretch x 1
Side angle pose x 1
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