Clam 2 x 2
Theraband chest opener x 2
Half kneeling theraband row x 2
Swiss ball wall push up x 3
Swiss ball wall squat w bicep curl x 3
Alternating punches x 2
Single leg balance w overhead press x 1
Dead lift x 3
Hamstring stretch w theraband x 1
Foam roller gluteal stretch x 1
Side angle pose x 1
Book opening stretch x 1
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