Theraband bicep curl x 3
Pelvic floor contractions 10 x 10 second holds
Swiss ball bridge w chest press x 3
Swiss ball side balance w top leg raises x 2
Tricep dips x 3
Half kneeling single arm row x 2
Opposite arm & leg extensions x 2
Swiss ball wall squat w bicep curl x 3
Groin stretch x 1
Upper back extensions x 1
Seated roll downs x 1
Seated gluteal stretch x 1
prev / next