Theraband tricep extensions x 1
Kneeling push up x 3
Seated bicep curl x 3
Swiss ball side balance w top leg pulses x 2
Reverse wheelbarrow x 3
Theraband chest openers x 2
Hip extensions w theraband x 2
Squats x 3
Quads stretch x 2
Wrist flexion & extension stretches x 1
Cat cow stretches x 2
Reverse warrior pose x 1
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