Theraband overhead press x 2
Pallof press w single leg squat x 2
Swiss ball bridge x tricep press x 3
Reverse wheelbarrow x 3
Opposite arm & leg extensions x 1
Swiss ball wall squat w bicep curl x 3
Lunge w theraband shoulder pull x 2
Dead lifts x 3
Bent knee calf stretch x 1
Pelvic tilting x 2
Neck side flexion stretches x 1
Hamstring theraband stretch x 2
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