Clams 2 x 2
Kneeling push up x 3
Lunges w weights x 2
Seated bicep curl x 3
Swiss ball bridge w fly x 2
Swiss ball side balance w top leg raises x 2
Tricep dips x 3
Half kneeling theraband single arm row x 1
Hamstring stretches x 2
Straight leg calf stretch x 1
Groin stretch x 1
Downward facing dog stretch x 1
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