Theraband tricep extensions x 2
Theraband bicep curls x 3
Pallof press x 2
Swiss ball wall squat w bicep curl x 3
Lunges w weights x 2
Opposite arm & leg extensions x 2
Lunge w theraband shoulder pull x 2
Dead lift x 3
Pelvic tilting x 1
Chest opening stretch x 1
Sitting hamstring stretch x 1
Seated roll down x 1
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