Clams 2 x 2
Swiss ball bridge w chest flys x 3
Swiss ball wall push up x 3
Swiss ball wall plank x 3
Donkey kick x 2
Standing squat x 3
Tricep dip x 3
Standing theraband shoulder pull x 3
Shoulder stretch x 1
tricep stretch x 1
Neck side flexion stretch x 1
Hamstring stretch w theraband x 1
prev / next