Pallof press w single leg squat x 2
Bicep curl x 3
Swiss ball bridge w chest press x 3
Swiss ball side balance w leg pulses x 2
Tricep dip x 3
Swiss ball wall push up x 3
Lunge w theraband shoulder row x 2
Alternating punches x 2
Standing calf stretch x 1
Groin stretch x 1
Foam roller gluteal stretch x 1
Kneeling hip flexor stretch x 1
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