Theraband bicep curls w PF x 3
Bridge & balance x 2
Clams 2 w TrA x 2
Free standing squat w theraband x 3
Swiss ball bridge w chest press x 3
Swiss ball wall push up x 3
Side stretch over swiss ball x 1
Neck side flexion stretch x 1
Sitting gluteal stretch x 1
Kneeling hip flexor stretch x 1
Downward facing dog stretch x 1
Book opening stretches x 1
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