Theraband tricep press over head w PF x 2
Swiss ball wall squat w bicep curl w PF x 3
Standing lunge w PF x 2
Clam 1 w PF x 2
4PK arm & leg extensions w TrA x 2
Tricep dip x 2
Standing calf stretch x 1
Standing quads stretch x 1
Tricep stretch x 1
Chest stretch x 1
Childs pose stretch x 1
Pelvic tilting x 1
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