Bridge w PF x 2
Clam 1 w TrA x 2
Side lying leg raise w TrA x 2
Donkey kick w TrA x 1
Sit to stand w PF x 3
Standing lunge x 2
Swiss ball wall push up x 2
Sitting bicep curl w PF x 3
Pelvic tilting stretch x 1
Side flexion stretch over ball x 1
Kneeling hip flexor stretch x 1
Cat cow stretch x 1
prev / next