Sitting theraband forward press w PF x 3
Bridge with theraband x 2
Clams 2 w TrA x 2
Side lying inner leg raise w PF x 1
Theraband standing squat w PF x 3
Half kneeling theraband shoulder pull x 1
Hip extensions into theraband w TrA x 2
Tricep dips x 2
Theraband hamstring stretch x 1
Chest opening stretch x 1
Sitting groin stretch x 1
Sitting buttock/gluteal stretch x 1
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