Theraband tricep extension w PF x 1
Theraband bicep curl w PF x 2
Clam 1 w theraband w TrA x 2
Swiss ball wall squat w PF x 3
Sitting overhead press w PF x 2
Swiss ball bridge w chest press x 3
Bridge and balance x 2
Side lying leg raise w TrA x 2
Tricep stretch x 1
Single leg lower back rotation stretch x 1
Downward facing dog stretch x 1
Thread the needle stretch x 1
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