Bridge & balance w PF x 2
Clam 2 w TrA x 2
Half kneeling single arm row and twist x 2
Theraband single leg balance w pallof press x 2
Tricep dip w PF x 3
Sitting bicep curl w PF x 3
Standing lunge x 2
Swiss ball wall squat w PF x 3
Groin stretch x 1
Forward roll downs x 1
Swiss ball back rotations x 1
Sitting buttock/gluteal stretch x 1
prev / next