Sitting theraband overhead press x 2
Clam 1 w theraband w TrA x 2
Hip extensions into theraband w TrA x 2
Sitting overhead press w PF x 3
Swiss ball bridge w chest flys x 3
Swiss ball squats w bicep curl x 3
Free standing squats w weights x 2
Single leg bridge w PF x 2
Hamstring stretch with theraband x 1
Lying piriformis/gluteal stretch x 1
Kneeling hip flexor stretch x 1
Cat cow stretch x 1
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