Sitting bicep curls w PF x 3
Swiss ball bridge w chest press x 3
Theraband tricep press w PF x 2
Clams 2 w theraband w TrA x 1
Half kneeling shoulder pull w theraband x 2
Tricep dip x 2
Sit to stand w PF x 3
Side lying leg raise w TrA x 1
Standing quads stretch x 1
Sitting forward flexion roll downs x 1
Downward facing dog stretch x 2
Thread the needle stretch x 2
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