Bent knee fall out w PF & TrA x 1
Femur arc w PF & TrA x 1
Clams 1 x 2
Opposite arm & leg extensions w TrA x 1
Sitting bicep curl w PF x 3
Tricep dips x 2
Sit to stand w PF x 3
Standing theraband shoulder pull w TrA x 3
Standing quads stretch x 1
Tricep stretch x 1
Thread the needle stretch x 1
Upper back extensions over foam roller x 1
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