Half kneeling theraband shoulder row x 1
Free standing squat w theraband x 2
Sitting bicep curl w PF x 3
Swiss ball wall squat x 3
Kneeling push up w PF x 3
Donkey Kick w TrA x 2
Clam 2 w TrA x 2
Femur arcs w PF & TrA x 3
Gluteal stretch x 2
Kneeling hip flexor stretch x 2
Cat cow stretch x 1
Mermaid stretch x 1
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