Sitting bicep curl w theraband x 3
Half kneeling theraband shoulder row w TrA x 1
Clams 1 w theraband w TrA x 2
Swiss ball bridge w chest press x 2
Lunges x 2
Up up down down x 2
Bridges w theraband x 3
Side lying leg raise w TrA x 2
Chest stretch x 1
Hamstring stretch w theraband x 2
Gluteal stretch on foam roller x 2
Back rotations on swiss ball x 2
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