Femur arcs w PF & TrA x 1
Up up down down w PF & TrA x 2
Single leg bridge x 2
Side lying double leg raise x 1
Donkey kick w TrA x 2
Tricep dip x 3
Free standing squat w theraband x 3
Swiss ball wall squat w overhead press x 3
Tricep stretch x 2
Cat cow stretch x 1
Book opening stretches x 1
Gluteal stretch on foam roller x 2
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