Up up down down x 2
Single leg extensions x 2
Clams 1 x 2
Kneeling push up x 3
Donkey kick x 2
Single leg bridge x 2
Sitting bicep curl x 3
Standing lunge x 2
Hamstring stretch w theraband w trunk twist and tricep extension x 2
Dolphin pose x 1
Foam rolling quads x 1
Foam rolling gluteals x 1
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