Pallof press w theraband w single leg squat x 2
Theraband shoulder pull w lunge x 2
Swiss ball bridge with tricep press x 3
Swiss ball wall push up x 3
Swiss ball shoulder fly x 3
Single leg extensions x 3
Side lying double leg lift x 1
Side balancing half plank x 1
Cobra stretch x 1
Standing roll downs x 1
Upper back extensions over foam roller x 2
Supported side angle pose x 2
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