Swiss ball bridge x 3
Swiss ball side balance x 1
Pallof press x 2
Seated overhead press w PF x 3
Swiss ball bridge with chest press x 2
Lunge x 2
Up up down down x 3
Single leg extensions x 2
Swiss ball lower back rotations x 2
Kneeling hip flexor stretch x 2
Mermaid stretch x 1
Thread the needle stretch x 1
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