Donkey kick x 1
Up up down down w PF & TrA x 2
Kneeling push up x 2
Single leg extensions x 3
Tricep dip x 3
Swiss ball side balance x 2
Standing lunge w theraband high row x 2
Free standing squat w weights x 3
Cat cow stretch x 2
Downward facing dog x 1
Foam roller quads x 2
Upper back extensions over foam roller x 2
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