Side lying leg lifts x 2
Single leg extensions x 3
Side lying double leg lifts x 1
Pallof press x 1
Standing theraband shoulder pull x 2
Swiss ball wall squat x 3
Swiss ball bridges x 3
Tricep dips x 3
Single leg lower back rotations x 2
Cobra stretch x 2
Standing roll downs x 2
Gluteal stretch on foam roller x 2
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