Week 8

Welcome to week 8 - wow you’re beautiful child is two months old already. The time goes by so quickly and just think about how much regular exercise you have accomplished. Each session gets you closer to your goal of feeling fitter, stronger and healthier. This week we are progressing our abdominal control by making dead bugs harder. Each exercise gets harder to control so if you feel you’re not able to maintain a controlled pelvic floor and lower abdominal contraction throughout the movement and to keep breathing naturally, stay back a level and progress next time. We are also going to bring in some harder leg exercises now. You’ll notice this 30 minute program is starting to be a bit packed, just do your best to keep up and complete as many sets as you can in the time you have available. Remember - any exercise is better than none. Great work, SS.

Let's take a look at the entire dead bug sequence for this program. 


Strength work
Perform each exercise for 45 seconds on each side with 15 seconds rest.
‘x’ indicates the number of sets x 1, x 2, x 3

Perform each stretch for 60 seconds or 30 seconds on each side if required.

Workout 1

Workout 2

Workout 3